August is Psoriasis Awareness Month, a time to spotlight this chronic skin condition affecting over 7.5 million Americans. Psoriasis extends far beyond the skin; flare-ups can be painful, frustrating, and emotionally draining. While there is no cure, many people can manage their symptoms by avoiding common triggers.

At Boyne Dermatology in Jacksonville, FL, we offer expert care for chronic skin conditions like psoriasis, with personalized treatment plans designed to reduce flare-ups and improve skin comfort. Led by board-certified dermatologist Dr. Joy R. Boyne, our team helps patients manage symptoms with the latest medical advancements in a supportive, patient-centered environment.

Here’s what to watch out for and how to stay flare-free.

Stress

Stress is one of the most common and potent triggers of psoriasis. When cortisol levels rise, the immune system becomes overactive, leading to flare-ups. To reduce stress:

• Practice yoga or meditation
• Exercise regularly
• Get plenty of sleep

Skin Injuries

Even minor skin trauma, like a scratch, sunburn, or bug bite, can trigger a flare (known as the Koebner phenomenon). Prevent flare-ups by:

• Wearing sunscreen
• Avoiding tattoos or piercings
• Treating wounds gently and promptly

Certain Medications

Beta-blockers, lithium, and some antimalarial drugs may worsen psoriasis. Always inform your healthcare provider if you have psoriasis before starting a new prescription.

Cold, Dry Weather

Luckily, in Jacksonville, we don’t have to worry about cold weather. However, indoor air conditioning may exacerbate your symptoms. If you travel, winter weather can dry out the skin, often leading to more frequent or intense flares. Help your skin stay hydrated by:

• Using a humidifier indoors
• Applying fragrance-free moisturizers multiple times a day
• Taking shorter, lukewarm showers

Alcohol and Smoking

Both alcohol and tobacco can worsen symptoms and make treatments less effective. Reducing or eliminating these substances may significantly improve your skin’s health and your overall well-being.

Infections

Bacterial infections, particularly strep throat, can spark psoriasis, especially in children. If you’re prone to flares following illness, talk to your doctor about preventive care options.

Take Control of Psoriasis with Expert Care in Jacksonville, FL

Understanding your triggers is key to managing psoriasis. During Psoriasis Awareness Month, take the time to track symptoms, consult with your dermatologist, and explore lifestyle changes that may ease your flares. Call us today at 904-281-1988 to schedule a consultation with Dr. Boyne and find the treatment that works for you.