Spring in Jacksonville, FL, brings warmer temperatures, longer days, and plenty of opportunities to enjoy the outdoors. Whether you’re strolling along Jacksonville Beach, kayaking on the St. Johns River, or attending an outdoor festival, protecting your skin from the sun’s harmful rays is crucial.

For expert guidance on sun protection and personalized skincare solutions, Boyne Dermatology in Jacksonville, FL, led by board-certified dermatologist Dr. Joy R. Boyne, MD, offers comprehensive clinical and cosmetic dermatology services to help you maintain healthy, sun-protected skin year-round.

Why Sun Protection Matters in Spring

UV exposure can be as strong in the spring as in the summer. In Jacksonville, the sun’s rays are already intense by March and April, increasing your risk of sunburn, premature aging, and even skin cancer. Proper sun protection helps prevent these risks and keeps your skin healthy year-round.

Essential Spring Sun Protection Tips

Wear Sunscreen Daily

Apply a quality, broad-spectrum sunscreen with SPF 30+ to all exposed skin. Reapply every two hours, especially if you sweat or go in water.

Choose Protective Clothing

Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses offer additional protection.

Seek Shade During Peak Hours

The sun is strongest between 10 a.m. and 4 p.m. If you’re outside, try to stay in the shade during this time.

Stay Hydrated

Sun exposure and heat cause dehydration, making your skin more vulnerable to damage. Drink plenty of water throughout the day.

What to Do If You Get a Sunburn

If you find yourself with red, painful skin after a day in the sun, follow these steps to help your skin heal:

• Cool the Skin – A cool bath or cold compress on the burn can reduce heat and inflammation.
• Moisturize – Use an aloe vera gel or a gentle, fragrance-free moisturizer.
• Drink Plenty of Water – Increasing your water intake will help it recover faster.
• Avoid Further Sun Exposure – Stay indoors or cover up with clothing to prevent it from worsening.
• Take Pain Relievers If Needed – Over-the-counter pain relievers can help alleviate pain and inflammation.
• Don’t Peel or Pop Blisters – If your sunburn blisters, let them heal naturally to avoid infection or scarring.

Protect Your Skin This Spring in Jacksonville, FL

Taking proactive sun protection steps in the spring can prevent long-term skin damage and keep your complexion youthful. Looking for expert skincare advice? Call us at 904-281-1988 to schedule a consultation to learn more about sun protection and customized skincare solutions.